Solu helps women
live healthier lives.
Loved by 10,000+ women
Solu helps women
live healthier lives.
Your body changes every week — your life should reflect that. Solu aligns your daily habits with your natural hormonal cycle, so you always know what your body needs, and why.
Loved by 10,000+ women
Everything you need
to feel your best.
Live in sync with your cycle.
Move the way your body wants to.
Grow alongside women like you.
Nourish yourself with intention.
Rest deeply, wake up ready.
All your wellness, one place.
A calm, intuitive experience that keeps you focused on what matters — feeling great every day.
Last workout
Strength · 45 min
Sleep
7.5 hrs avg
78% sleep quality
Nutrition
Goals on track
72%
Protein
58%
Carbs
81%
Fats
Cycle
Day 14 of 28
Ovulation window
Coming soon
10K+
Women using Solu
6
Wellness pillars
4.9★
App Store rating
Real women,
real results.
"Solu is the first wellness app that actually gets me. Tracking my cycle alongside my workouts changed everything."
Amara K.
Account manager
"I love how clean and simple it is. I check Solu every morning, it's become part of my routine without feeling like another chore."
Sophie L.
Nutritionist
"Finally an app that shows me how my hormones impact my energy. I feel more in control of my health than ever before."
Fatima R.
Healthcare worker
"Solu's cycle-based workout recommendations are spot on. My clients are seeing better results just by training with their hormones, not against them."
Maya T.
Personal trainer
"I used to think my energy crashes were random. Solu showed me they're completely predictable, and manageable. Life-changing 🤯 ."
Nadia S.
Teacher
"Solu is the first wellness app that actually gets me. Tracking my cycle alongside my workouts changed everything."
Amara K.
Account manager
"I love how clean and simple it is. I check Solu every morning, it's become part of my routine without feeling like another chore."
Sophie L.
Nutritionist
"Finally an app that shows me how my hormones impact my energy. I feel more in control of my health than ever before."
Fatima R.
Healthcare worker
From the blog
Know your body. Live better.
What Are the 4 Phases of My Menstrual Cycle and How Do They Affect My Body?
If you've ever wondered why your energy, mood, and motivation seem to shift without warning, your menstrual cycle is likely the answer. Here is a clear breakdown of each phase and what it actually means for how you feel day to day.
What Should I Eat During Each Phase of My Menstrual Cycle?
Your nutritional needs genuinely shift throughout your cycle, and eating to support those shifts can reduce PMS, stabilise energy, and help you feel far more consistent month to month. Here is a practical guide to cycle-synced nutrition.
How Should I Structure My Workouts Around My Menstrual Cycle?
Generic training plans assume your body performs the same way every day. It does not. Your strength, recovery speed, endurance capacity, and injury risk all shift across your cycle. Here is how to train smarter by working with your hormones rather than ignoring them.
Start your wellness
journey today.
Join thousands of women who've made Solu part of their daily routine. Free to download, always.
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